Melinda Rodriguez

Celebrated Spiritual Teacher, Healer, Author & Inspirational Speaker

Melinda Rodriguez

How Do You Start Going To the Fitness?

Was this morning another depressed one, when you looked at yourself and realized that you really need to change yourself?

I am sure you have been going through this more than twentieth time this month but didn’t really know what to do. But don’t worry because we all go through it. We go surf on the internet for hours and look up billions of website on how to lose weight? Or how to have a perfect body? And at the end of the day, we end up playing video games. But hey! Don’t worry, you can still have your hopes high because I’m here to guide with the best tactics to keep yourself principled with your fitness routine.


So, let’s begin by reminding you when was the last time you tied yourself to fitness and tried to get in shape. Were you successful in doing so? What made you stopped? If you know the answers to these questions, then congratulations you’re on the right page.

Before I move on, here is the thing you need to know that repeating the same mistake you did last while working out on your body will never let you achieve your goals. Any exercise you did last time, starving or running if this didn’t result in positive then stop doing it. And this time if you promise to do the right thing with out losing your flow, then the good news is that you’re getting there!

Three most important things that need to be kept in mind before you begin to shape your body:

• Educate yourself how you will get the right body type.

• Knowing what inspired you to be in the shape.

• By having support by other that can help you achieve your goal.

Along with these three points don’t forget to wear the right shoes. They have a deep impact on your work out. According to the tests and researches of the, aerobic shoes are considered the best shoes for a workout, the fact that they are light weight and have the power to absorb any kind of foot fatigue.

Education: Setting a goal in life is just not enough if your goal is not the right one. One has to be very specific about what he/she chooses for itself and how well they can manage it. You cannot have a new goal after every thirty days. Knowing the fact that why you failed last time is also very important. Find out what failed you last time and don’t try to repeat the same mistake again.

Eat healthily: a fit body cannot be friends with junk food. Last but not least try to have the activity you enjoy doing, a work without loving what you’re doing will always de motivate you to achieve your goals.

Inspiration: Find the reason of why you’re into fitness. What motivates you to get there? Because your motivation is the only way you can get your goals. The more you focus on what made you change yourself will make your fire lit more inside you. An inspiration is a power that keeps you interested and gives you the courage in what you need to achieve in life.

Support: A support system plays a vital role in what you want to become. If your friend with the people who go to the gym then the good news is you’re turning heads up for you in the public places because there is a 100% chance you will have the body you desire.

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